Good news for those of you that chose the Keto way of living! Luckily for you, there are many fast food restaurants that can offer you a keto meal, allowing you to enjoy the fast food even when you are on a healthy pathway.
Here are some tips on how to pick the perfect keto meal while in a restaurant:
1. Stick to meat, cheese, and vegetables.
2. Avoid the bun. Instead, add extra sides like bacon, avocado, and sauces.
3. Read the ingredients when ordering a salad. Avoid leafy greens and berries which are high in carbs.
4. Say no to breaded. Chicken wings, mozzarella sticks, and other fried food contain a wheat flour-based breading that contains a high amount in carbs. Eat 'naked' meat with a fatty sauce instead.
5. Be aware of condiments. Added sugar in the salad dressing may break your diet as well.
6. Don't hesitate to make a special request. When it comes to your way of living, you can always ask the waiter to prepare your meal low-carb, gluten-free etc.
7. Google it. If you are unsure about the number of carbs in a certain food, you can check the nutritional information online before ordering. Always be sure of what you are putting in in your organism.
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