3 Day Detox Plan

Looking for a way to get shinier skin, boost your energy and shred some fat? Search no more, because this is the ultimate detox plan that helped many people to flush the toxins out of their body.

The key lays in only 5 foods. 

Blueberries for antioxidants and energy

Greek yogurt (fat is okay, but must have 9g of sugar or less) for probiotic and gut help as well as protein

Spinach for vitamin A and fiber

Red onion for antioxidants and skin health

Almonds for healthy fats and protein

1. Breakfast
Blueberry Spinach Protein Smoothie - 1 cup fresh spinach- 1/2 cup plain nonfat Greek yogurt with less than 9g of sugar per serving- 1 cup blueberries- 1 1/2 cup waterBlend it up in a blender and enjoy.
2. Lunch
Yogurt And Fruit Bowl- 1 cup plain nonfat Greek yogurt (fat is okay, but it must have less than 9g of sugar per serving)- 1 cup blueberries- 1/4 cup almonds- Put the toppings in a bowl with the yogurt and mix it. If you are feeling hungry afterward, you can treat yourself with a spinach salad.

3. Dinner
Sweet And Crunchy Spinach Salad- 3 cups of fresh spinach- 1 cup blueberries- 1/4 cup almonds
- Sliced red onions (1/2 cup to 1 cup depending on preference)
- 1 tbsp balsamic vinegar, red wine vinegar, or apple cider vinegar

 Toss salad in a large bowl with no more than 1 tbsp of vinegar.

4. Drink

Lemon Water Burst - 12-16oz of water- 1/2 lemon- 1/2 lime- 8 mint leaves- 1/2 orange