A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. On a ketogenic diet, your body switches its fuel supply to run mostly on fat, burning fat 24/7. When insulin levels become very low, fat burning can increase dramatically. That's how it becomes easier to access your fat stores to burn them off.
As in every diet, the keto diet has its own rules as well. Below, you can find the food you can and cannot consume while being on this diet.
Oils & Fats
- Butter
- Ghee
- Coconut oil
- Lard
- Bacon fat
- Duck fat
- Beef tallow
- Avocado Oil
- Olive oil
- Macadamia Nut Oil
- Walnut Oil
- MCT oil
- Palm Oil
Vegetables
- Asparagus
- Artichokes
- Broccoli
- Bell Peppers
- Boy Choy
- Brussels
- Sprouts
- Cabbage
- Cauliflower
- Celery
- Chard
- Cucumbers
- Eggplant
- Green Beans
- Peppers
- Garlic
- Lettuce
- Kale
- Mushrooms
- Onions
- Peppers
Dairy
- Blue cheese
- Cheddar
- Cottage cheese
- Cream cheese
- Feta cheese
- Goat cheese
- Mozzarella
- Parmesan
- Ricotta
- Swiss
- Sour cream
- Greek yogurt
- Heavy cream
Meat
- Alligator
- Bear
- Beef
- Bison
- Boar
- Buffalo
- Deer
- Elk
- Lamb
- Moose
- Pork
- Snake
- Veal
Poultry
- Chicken
- Hen
- Quail
- Turkey
- Pheasant
- Duck
Fish
- Anchovies
- Bass
- Catfish
- Halibut
- Flounder
- Haddock
- Sardines
- Salmon
- Sole
- Trout
- Tuna
- Orange Roughy
- Mackerel
Nuts & Seeds
- Almonds
- Brazil nuts
- Cashews
- Hazelnuts
- Macadamias
- Peanuts
- Pecans
- Pine nuts
- Pistachios
- Pumpkin seeds
- Sesame seed
- Soy nuts
- Sunflower seeds
- Walnuts
Eggs
- Chicken eggs
- Goose eggs
- Duck eggs
- Quail eggs
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