We all know that the fat stored in the abdominal area is the hardest to get rid off. But, there are still some power-recipes that can help you have the flat stomach you always desired.
As New York Times said in one of their articles, belly fat can harm your health too:
“Subcutaneous fat that lurks beneath the skin as “love handles” or padding on the thighs, buttocks or upper arms may be cosmetically challenging, but it is otherwise harmless. However, the deeper belly fat — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer, and dementia.”
Although getting rid of your stomach fat is a difficult and long-term process, nutritionists have revealed some amazing juices that can speed up the pace.
1. Pineapple Juice
The fibers contained in pineapples can keep your belly full longer and can prevent fat accumulation.
2. Cucumber Juice
Add some cut cucumbers in some water and fill up your body with minerals, vitamins, and antioxidants that lead to better digestion, support weight loss and regulate the level of sugar in the blood.
3. Apple Cider Vinegar Juice
With its antibacterial properties, apple cider vinegar treats diarrhea, intestinal spasms, and aids the upset stomach. Add a few tablespoons to a glass of water, add a few apple slices, and drink it before going to sleep.
4. Cucumber and cilantro drink
This drink detoxifies the body as it is rich in antioxidants. Just add lemon, cucumber, and a cup of cilantro in a glass of water.
5. Green Tea
Green tea boosts metabolism, helps weight loss and stops weight gain.
6. Green Tea
Natural remedy against obesity that improves the nutrients absorption, helps digestion and helps you melt abdominal fat.
7. Strawberry with lemon and herbs
Strawberries are rich in phytochemicals which prevent heart disease and cancer and help the weight loss. The compounds they contain inhibit inflammation, regulate hormones and control blood sugar.
8. Dandelion tea
This tea will help you flush toxins out of your body, prevents bloating and other stomach discomforts.
9. Grapefruit and cinnamon juice
Grapefruit is a rich source of antioxidants. It boosts metabolism and helps you reach the weight loss goals. Just add some grapefruit juice to a glass of water, and add cinnamon sticks, and sugar. Garnish with mint and enjoy!
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